115學年度教職員工Sports Hour健康促進活動
一、舉辦目的：為營造全員運動之健康職場文化，培養教職員工規律運動習慣，進而提升組織凝聚力與工作效率，並建構健康友善之工作環境，推動「Sports Hour」，提供彈性且多元之健康促進活動。
二、主辦單位：通識教育中心體育教學中心、環境保護暨職業安全衛生室、人力資源室
三、活動期間：115年8月至116年6月(下學期課程另行公告報名)
四、參加對象：本校教職員工(不含計畫人員)。
五、課程資訊：
KMU Faculty and Staff Sports Hour Health Promotion Program for Academic Year 2026–2027
I. Purpose:
To foster a healthy workplace culture that encourages participation in physical activity among all faculty and staff, cultivate regular exercise habits, enhance organizational cohesion and work efficiency, and build a health-friendly working environment, the University promotes the “Sports Hour” program, offering a variety of health promotion activities.
II. Organizing Units: Physical Education Center, Center for General Education, Environmental Protection and Occupational Safety and Health Office, and Human Resources Office
III. Activity Period: August 2026 to June 2027 (Registration for the spring semester’s courses will be announced separately.)
IV. Eligible Participants: Faculty and staff of the University (excluding project personnel).
V. Course Information:
|
Course |
Table Tennis |
Vitality Yoga |
Pickleball |
Boxing Aerobics |
Zumba |
Bocce/ |
Rhythmic Aerobics/ Square Dancing |
|
Instructor |
Kuei-Lan Tsai |
Ching-Hui Hsu |
Po-Tse Wu |
Ya-Chi Liu |
Hsiao Pu |
Chao-Yen Chen |
Shu-Chun Lin |
|
Time |
Wednesdays, 17:00–18:00 |
Thursdays, 12:15~13:15 |
Tuesdays, 16:30–17:30 |
Wednesdays, 16:30–17:30 |
Thursdays, 16:30–17:30 |
Thursdays, B:12:15~12:45 |
Wednesdays, R:12:15–12:45 S:17:00~17:30 |
|
Duration |
Six classes per semester Sem 2 TBA |
Six classes per semester Sem 1 from Sem 2 TBA |
Six classes per semester Sem 1 from Sem 2 TBA |
Six classes per semester Sem 1 from Sem 2 TBA |
Five classes per semester Sem 1 from Sept. 3 Sem 2 TBA |
Five classes per semester B:30m,Sem 1 from Sept. 17 S:Sem 2 TBA |
Five classes per semester R:Sem 1 from Oct. 21 S:Sem 2 TBA |
|
Venue |
B1 Table Tennis Room, Li-Hsueh Building |
B2 Dance Studio, Chi-Shih Building |
Pickleball Court |
B2 Dance Studio, Chi-Shih Building |
B2 Dance Studio, Chi-Shih Building |
Bocce Court (beside the track grandstand)/ Streets |
TBA |
|
Times, dates, and venues are subject to change based on the instructor's actual class schedule and will be based on the official announcement. |
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Minimum Enrollment: Each course will open with at least 10 registered participants. |
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What to Bring: All Courses: Sportswear and athletic shoes Table Tennis/Pickleball: Paddles suggested Vitality Fitness/Zumba/Aerobics: Yoga mat/ Non-slip dance socks suggested |
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Incentives: Participation will be counted toward staff individual contribution-to-organization scores. |
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報名須知：
(一) 職員工參加本活動，應先報備單位主管知悉，每週以參與一堂課為原則，下午課程活動結束後仍應依本校規定至校務資訊系統簽退。
(二) 未事先報名者，經向指導教師報備後，仍歡迎隨時加入。
(三) 各活動項目原則依排定之教師、時間及場地上課，如有變動，將另以電子郵件通知。
(四) 課程結束後請填寫滿意度調查表，作為日後辦理活動之參考。
報名日期：意者請自115年8月5日(星期三)10點起至115年8月21日(星期五)前線上報名。
如報名人數超過各課程開課名額，將採抽籤方式決定中籤名單，開課前將以電子郵件通知中籤名單及上課提醒。
Registration Notes:
- Staff members may participate after informing their unit supervisor, and are limited to one class per week. If the session ends after work hours, participants must still check out according to University regulations via the Campus Information System.
- Those who have not registered in advance are welcome to join at any time after notifying the instructor.
- Courses will be conducted according to the scheduled instructors, times, and venues. Any changes will be announced via email.
- Participants are requested to complete a post-course satisfaction survey as a reference for future program planning.
Interested applicants are requested to register online from 10:00 AM on Wednesday, August 5, 2026, until before Friday, August 21, 2026. If the number of applicants exceeds the quota for any course, a random draw will be held to determine the final list of participants. Prior to the start of the course, the list of selected participants and class reminders will be sent via email.
