拳擊有氧課程結合「拳擊」和「有氧」高燃脂運動，同步訓練到手臂、背部、胸部肌肉、核心、臀部及腿部，屬於全身性的運動，可提升上半身的肌力及有助下半身肌力之強化，為有效加強體能、心肺、身體柔軟度、節奏韻律感、平衡性之訓練，出拳揮汗同時也能安全訓練全身肌群，享受團體課運動的安全感。
一起來揮拳燃脂，釋放壓力，感受運動的快樂吧！🔥🔥🔥
📌 開課期間｜114年4月至6月
🎤 授課教師｜劉雅綺老師
📍 開課地點｜勵學大樓B1多功能教室
⚠️ 報名名額｜報名人數達10人即開課，限額15名！(限本校在職專任教職員工)
📅 課程內容及學員自備
📢 報名資訊｜即日起至114年4月2日（星期三）前，請至 [報名網頁] 完成報名！
✅ 報名須知：
(一) 職員工向主管報備後即可報名參加；課後應依本校規定，於校務資訊系統簽退。報名者如無特殊情況，請務必出席活動。
(二) 課程如有變動，將另以電子郵件通知。
📢 Happy Hour Event Announcement
Mind & Body Stress Relief Series: "Cardio Boxing 🔥" – Sign Up Now!
The Cardio Boxing class combines the high-fat-burning benefits of boxing and aerobics, engaging muscles in the arms, back, chest, core, glutes, and legs for a full-body workout. It helps strengthen upper-body muscles while enhancing lower-body power, improving overall fitness, cardiovascular endurance, flexibility, rhythm, and balance. Punch away stress, sweat it out, and safely train all muscle groups while enjoying the energy of a group workout!
Let’s punch, burn fat, relieve stress, and experience the joy of movement together! 🔥🔥🔥
📅 Class Schedule: Every Wednesday from April 9 to June 11, 4:30 PM – 5:30 PM
📍 Location: B1 Multipurpose Room, Li-Hsueh Building
📍 Instructor: Ms. Ya-Chi Liu
📍 What to Bring: Towel, water, and wear clean sports shoes & workout attire
⚠️ Class Size: Minimum 10 participants to start, maximum 15 slots available! (Open to incumbent KMU full-time faculty and staff only)
📢 Registration Information | Sign up until Wednesday, April 2, 2025!
👉 Please complete your registration via [Event Webpage].
✅ Registration Guidelines:
1. Staff members must inform their supervisors before signing up. After each session, participants must sign out via the KMU Information Service System per school regulations. If registered, please ensure attendance unless there are special circumstances.
2. Any changes to the course schedule will be notified via email.
高雄醫學大學113學年度教職員工Happy Hour健康促進活動
一、舉辦目的：為營造全員運動之職場健康文化，養成本校教職員工健康生活型態、培養團隊精神，進而提高組織凝聚力及工作效率，持續提供多元健康促進課程。
二、主辦單位：通識教育中心體育教學中心、學生事務處、環境保護暨職業安全衛生室、人力資源室
三、開課期間：114年3月起至114年6月止
四、參加對象：本校教職員工(不含計畫人員)
五、課程資訊：
六、報名須知：
（一）職員工向主管報備後即可報名參加；課後應依本校規定，於校務資訊系統簽退。報名者如無特殊情況，請務必出席活動。
（二）請於開放報名期限內至活動報名(已關閉)完成登錄。
（三）各班報名人數達10人即開課，未事先報名者，經向指導教師報備後，仍歡迎隨時加入。
七、報名日期：意者請自即日起至114年3月5日(星期三)前線上報名，以確保開課情況。開課前將以電子郵件提醒上課。
八、各班原則依排定之教師、時間及場地上課，如有變動，將另以電子郵件通知。
Please be advised that from March to June 2025, the School will continue to offer three fitness courses and one de-stress course, i.e., Table Tennis, Pickleball, Vitality Course, and Spiritual Stress Relief Salon, every Wednesday afternoon to foster a healthy work environment, encourage a healthy lifestyle as well as a sense of community among our faculty and staff, and improve job productivity.
Please register by Wednesday, March 5, 2025, at the specified website to participate. Once there are ten registrants, classes will start as scheduled. The classes are also open to anyone who hasn't signed up in advance as long as they report to the instructor. Except for the Spiritual Stress Relief Salon, all classes will be held according to the announced teachers, times, and locations. Any adjustments will be notified separately via email. The Spiritual Stress Relief Salon will arrange lectures or hands-on workshops from time to time. Details such as event content, location, and material fees will be announced separately.
