1


 

114學年度教職員工Sports Hour健康促進活動

一、舉辦目的:為營造全員運動之健康職場文化,培養教職員工規律運動習慣,進而提升組織凝聚力與工作效率,並建構健康友善之工作環境,推動「Sports Hour」,提供多元之健康促進活動。

二、主辦單位:通識教育中心體育教學中心、學生事務處、環境保護暨職業安全衛生室、人力資源室

三、活動期間:1153月至6月。

四、參加對象:本校教職員工(不含計畫人員)

五、課程資訊:

公告課表C

六、報名須知:

(一)   職員工經報備單位主管知悉後參加,活動結束後仍應依本校規定至校務資訊系統簽退。

(二)   未事先報名者,經向指導教師報備後,仍歡迎隨時加入。

(三)   各活動項目原則依排定之教師、時間及場地上課,如有變動,將另以電子郵件通知 

(四)   課程結束後請填寫滿意度調查表,作為日後辦理活動之參考。 

七、報名日期:意者請自即日起至115224(星期二)線上報名,以確保開課情況。開課前將以電子郵件提醒上課。

 

Faculty and Staff Sports Hour Health Promotion Program for Academic Year 2025–2026

I. Purpose:

To foster a healthy workplace culture that encourages participation in physical activity among all faculty and staff, cultivate regular exercise habits, enhance organizational cohesion and work efficiency, and build a health-friendly working environment, the University promotes the “Sports Hour” program, offering a variety of health promotion activities.

II. Organizing Units: Physical Education Center, Center for General Education, Environmental Protection and Occupational Safety and Health Office, and Human Resources Office

III. Activity Period: March to June 2026.

IV. Eligible Participants: Faculty and staff of the University (excluding project personnel).

V. Course Information:

公告課表E

VI. Registration Notes:

1.         Staff members may participate after informing their unit supervisor. After each session, participants must still check out according to University regulations via the Campus Information System.

2.         Those who have not registered in advance are welcome to join at any time after notifying the instructor.

3.         Courses will be conducted according to the scheduled instructors, times, and venues. Any changes will be announced via email.

4.         Participants are requested to complete a post-course satisfaction survey as a reference for future program planning.

VII. Registration Period:

 

Please complete online registration by Wednesday, February 24, 2026, to ensure course availability. A reminder email will be sent prior to the start of classes.

  

  

2.桌球

3.活力有氧

4.匹克球

5.拳擊有氧 

6.街舞

7.Zumba

8.滾球

9.律動有氧